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Individual Therapy

Individual sessions are provided through teletherapy. We will explore thoughts, behaviors, and their outcomes. Therapy is intended to raise self-awareness, problem-solving abilities, and time management skills while identifying unconscious beliefs with the goal of understanding as a source of healing first and foremost. We will work together to create a growth mindset through motivation and resilience that will heal old scars, promote love for yourself and for the world around you. Individual therapy can significantly improve your quality of life through offering you a deeper insight into your own subconscious.