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Life Coaching

Life (or personal development) coaching sessions are provided through teletherapy. We will work together to identify and develop short and long term goals as well as common obstacles, and strategies for overcoming them. The focus of coaching is to improve relationships, careers, and personal satisfaction and provide a safe space to increase motivation and reduce stress about making these life improvements. Coaching is different from therapy, as it does not address underlying psychological issues, instead focusing directly on what actions can be taken to get you closer to the goals you set for yourself.